Many of those who want to lose weight by hearing the name wonder how one of the complex nutrition programs can be called so. In fact, what your favorite diet for 7 days looks like, what the food system is and how to use it properly - we will look further.
Characteristics of the diet
This is a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time this inconvenience is more than covered by the result obtained, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which you should eat only a certain set of foods.
Let's take a closer look:
- Water day.Any liquid is allowed. Including green tea, kefir, light broth with low fat content;
- Vegetable Day.Different types of vegetables are allowed, especially all varieties of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- water day- everything is repeated as on the first day. All kinds of liquids, except sweet, alcoholic and carbonated beverages;
- Fruit day.This means that all kinds of fruits are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwis, apples and bananas;
- Protein day.Different types of protein products are allowed. For example, boiled chicken skin without skin, boiled eggs and low-fat cottage cheese;
- water day, as well as 1 and 3.
- This day will be dedicated to safetyleaving the diet. All food is allowed, but in small quantities.
For the seventh day, the following menu should apply:
- For breakfast, boil 2 eggs. We drink green tea without sugar;
- For lunch, make a soup of vegetables such as cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack you should take 3 kiwis, grapefruit or any citrus fruits;
- For dinner you should prepare a vegetable salad, for example, taking cabbage, cucumbers and sweet peppers.
It is also allowed to combine your menu, but taking into account these rules.
Energy system specifications
It is worth considering what characterizes the favorite diet for 7 days to lose weight, what attracts and repulses those who want to lose weight.
Let's start with the pros:
- there are no restrictions for the products for compiling the menu;
- there is no fatigue and dizziness, weakness and lethargy traditional for other food systems;
- the weight disappears very quickly and every day brings only a feeling of lightness;
- incredible efficiency - weight loss is about 10 kg;
- 7 days is easier to endure than longer counterparts;
- you can create your own diet menu from your favorite dishes included in the list of allowed;
- there is a cleansing of the body not only from fats but also from harmful toxins and slags. This process is accelerated especially during water days.
So, compared to other weight loss programs, Beloved occupies one of the leading positions in terms of safety, as it is balanced and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will disappear quickly enough.
And now some of the cons:
- in some cases, an individual negative reaction may work, which manifests itself in the form of weakness, headache, fatigue;
- problems with the gastrointestinal tract may occur during water days;
- it is impossible to increase the duration and therefore those who want to lose even more weight will have to wait another 14 days;
- weight loss may experience sudden spikes in blood pressure;
- chronic diseases may worsen;
- you need to stock up on vitamin and mineral complexes to keep your body within acceptable limits.
Favorite contraindications to diet
To find out, you need to contact your doctor or nutritionist. This will help prevent health problems.
It is forbidden to resort to diet if:
- is a pregnant or lactating woman;
- has hypertension;
- with various forms of diabetes;
- there are diseases related to the gastrointestinal tract;
- the work process is associated with serious physical exertion;
- the person is in a state of depression;
- have kidney or heart failure;
- surgery was performed on various organs in the abdominal cavity.
Characteristics of the weight loss process
To choose a weight loss system, it is worth understanding what this procedure is. Nutritionists have divided it into two components - when to eat and days to drink. Therefore, the process will continue without stopping.
It is worth considering how these days go:
- on the day on which it is allowed to eat, there is a ban on the inclusion in the menu of various types of fatty foods, as well as those containing fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to the days of drinking, the body is unloaded, at the same time toxins and excess fluid are removed, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the great idea of the weight loss process, damage can occur to the system. But all this will be individual. So for some, alternating days with food and water goes well, while for others it can cause stomach problems. In addition, deterioration of digestion or metabolism may lead to cessation of the course of weight loss.
Useful tips from those who have taken the course
Numerous positive reviews allow us to talk about how successful is your favorite 7-day diet for weight loss. In most cases, this program not only allows you to lose weight, but also increase efficiency by getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It is only necessary to reduce the duration of the course so as not to overload the body.
To facilitate the days of drinking, it is allowed to drink broth. In addition, these days you should not drink sugary drinks and carbonated drinks, artificial juices.
It is recommended to eat often during the fruit day, every 2-3 hours. This will allow you to cope better with the feeling of hunger.
Conclusion
We reviewed the food system Favorite diet for 7 days, how to use it properly to achieve the desired result and not to harm your body. We hope you enjoyed this article and found it useful.